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GROW STRONG WORKSHOP

August 4 @ 3:00 pm - 4:30 pm

Free

GROW STRONG WORKSHOP | Saturday 4th August | 3-4.30pm at The Exchange CC, 13 West Street, Morecambe, LA3 1RB
The Strong Lady is coming to town! Join her for a FREE GROW STRONG workshop exploring ways to develop both physical and mental strength. Suitable for teenage girls and young women aged 14+

This is not a workout (but you will move, and you may sweat!) … Learn habits to support you in building the strengths, skills & changes you want to see in your body and mind.

We shine the spotlight on core stability physical exercises and ideas for creating a daily training practice that includes habits of thought for growing inner strength too.

The Strong Lady invites you to find love and gratitude for your body; it is an invitation to grow stronger because it is fun, not because you need fixing.

BOOKING ESSENTIAL: kate@makemyday.org.uk

GROW STRONG WORKSHOP

Details

Date:
August 4
Time:
3:00 pm - 4:30 pm
Cost:
Free
Event Categories:
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Event Tags:
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Website:
www.makemyday.org.uk

Organisers

Kate Drummond
The Exchange CIC

Venue

The Exchange CC
13 West Street
Morecambe, Lancs LA3 1RB United Kingdom
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Website:
www.makemyday.org.uk